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The Movement Zone Bomaderry
The Movement Zone is a family-friendly gym in Bomaderry offering martial arts, kids programs, hot yoga, pilates, and epic birthday parties. Fun, fitness, and real confidence-building, all in one place.
About The Movement Zone Bomaderry
The Movement Zone Bomaderry is a fitness centre and martial arts school in Bomaderry, Nowra. It offers Muay Thai kickboxing, boxing, Little Ninjas and Junior Kick Defence classes, as well as strength and conditioning.
Summarised from themovementzonebomaderry.com.au. Is this your business? Claim it to write your own.
Opening hours
| Monday | 5:30am to 10:30am |
|---|---|
| Tuesday | 5:30am to 10:30am |
| Wednesday | 5:30am to 10:30am |
| Thursday | 5:30am to 10:30am |
| FridayToday | 5:30am to 10:30am |
| Saturday | 9am to 10am |
| Sunday | Closed |
Amenities and highlights
Accessibility
- Wheelchair-accessible entrance
Highlights
- LGBTQ+ friendly
Photos from locals
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Good to know
- Services
- Martial arts, fitness programs, Pilates, yoga, personal training, life coaching source
- Specialties
- Muay Thai kickboxing, boxing, Little Ninjas, Junior Kick Defence, Teens Mixed Martial Arts source
- Areas served
- Bomaderry, Nowra, Ulladulla, Shoalhaven source
- Team
- Richard Neradil, Kristen Neradil, Katarina Genc, Rex Regalado, Laney Atwater, Amy Wagner, Shantelle Johnston, Adrian Turley source
- Bookings
- Book a free introductory session or discovery call source
Gathered from The Movement Zone Bomaderry's own website on 25 September 2026. Each detail links to where it was published.
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