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Pause Nutrition
Women's health dietitian and nutritionist helping you navigate perimenopause & menopause with non-diet nutrition to reduce symptoms, boost energy, stop binge eating & thrive. Book a free call
About Pause Nutrition
Pause Nutrition provides dietitian services for women navigating perimenopause, menopause and midlife health concerns. Based in Shellharbour, Kara offers face-to-face appointments in Shell Cove and online consultations across Australia, including support for intuitive eating and metabolic health.
Summarised from pausenutrition.au. Is this your business? Claim it to write your own.
Opening hours
| Monday | Closed |
|---|---|
| Tuesday | 7pm to 9pm |
| Wednesday | Closed |
| Thursday | 9am to 5pm |
| Friday | Closed |
| SaturdayToday | Closed |
| Sunday | Closed |
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Good to know
- Services
- One-on-one online coaching, online group courses and webinars, workplace workshops source
- Specialties
- Perimenopause and menopause, intuitive eating, body acceptance, mental health nutrition, metabolic health, bone and heart health source
- Areas served
- Shellharbour, Australia-wide online consultations source
- Bookings
- Book directly through the website, free 15-minute discovery call source
- Opening notes
- Online consultations, face-to-face clinics at Shell Cove Family Health and Shellharbour Doctors, weekend appointments available upon request source
Gathered from Pause Nutrition's own website on 25 September 2026. Each detail links to where it was published.
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