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Fit Shape Health & Wellness
FIT SHAPE HEALTH & WELLNESS. Welcome to Shellharbour’s first female-only health & wellness studio. We specialise in our unique Pod Training and Group Movement Classes. No woman is left on her own, you’ll receive…
About Fit Shape Health & Wellness
Fit Shape Health & Wellness is a women-only health and wellness studio in Shellharbour City Centre. It offers Pod Training, group movement classes and personalised support, with a focus on women in midlife, perimenopause and menopause.
Summarised from fitshapehealthandwellness.com.au. Is this your business? Claim it to write your own.
Opening hours
| Monday | 4:15am to 7:30pm |
|---|---|
| Tuesday | 5:30am to 10:15am |
| Wednesday | 5:30am to 8:30pm |
| ThursdayToday | 5:30am to 10:15am |
| Friday | 5:30am to 10:15am |
| Saturday | 7am to 10am |
| Sunday | 7am to 10am |
Amenities and highlights
Accessibility
- Wheelchair-accessible entrance
Photos from locals
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Good to know
- Services
- Pod Training, group movement classes, personal training, Pilates source
- Specialties
- Women’s health and fitness, midlife, perimenopause, menopause source
- Areas served
- Shellharbour City Centre source
- Team
- Founded by Tracy Spears, a women’s health and wellness coach with nearly 20 years of experience source
- Opening notes
- Saturday and Sunday 7:00am–10:00am source
Gathered from Fit Shape Health & Wellness's own website on 29 September 2026. Each detail links to where it was published.
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